I can't stress how important physio and massage are for athletes, not just for injury treatment, but for week-to-week maintenance.
Many of my athletes and friends have asked me lately for recommendations for both Physio and Massage Therapy, so here they are:
Again, almost too many amazing things to say about the team at Core Elements!! I have been seeing Dawn and Celeste for almost 4 years now (after some failed attempts with other massage treatments in the past). Dawn and Celeste (and the rest of the team - My hubby has seen Nicole and Shannon) understand runners unique needs and exactly what muscles may need some extra attention.
Dawn (who is also the owner) has gone above and beyond with the clinic to ensure the highest level of treatment and service.
Massage has made a huge difference in my training, recovery and racing!!