Wednesday, April 10, 2013

The countdown is on!!

Looking at the calendar today I realized that I have 45 days until the Sulphur Springs 100 miler!!  Eeeeeek!!  That might sound like a long time, but in the running/training world it isn't. 

Here's the details on Sulphur:

20k loop done 8 times

The course is tough, but runable (which I love)!  It's a fast course  :)   

I'm stoked, cause yet again I get to have my amazing parents there crewing for me!!  I will of course be running the race with my fiancé, which will be awesome.

So now the serious training starts!! Corey and I will be starting into some super long back to back runs.  I will be following the direction of my coach Ray Zahab and keep the week day runs fast, concentrating on good turnover and getting stronger.



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