Here's the details on Sulphur:
20k loop done 8 times
The course is tough, but runable (which I love)! It's a fast course :)
I'm stoked, cause yet again I get to have my amazing parents there crewing for me!! I will of course be running the race with my fiancé, which will be awesome.
So now the serious training starts!! Corey and I will be starting into some super long back to back runs. I will be following the direction of my coach Ray Zahab and keep the week day runs fast, concentrating on good turnover and getting stronger.
ALL FOR THE BUCKLE BABY!!